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cooked shiitake
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Amounts per 1 cup pieces (145g)

Calorie Information
Amounts Per Selected Serving
%DV
Calories
81.2
(340 kJ)
4%
  From Carbohydrate
72.6
(304 kJ)
 
  From Fat
2.7
(11.3 kJ)
 
  From Protein
5.9
(24.7 kJ)
 
  From Alcohol
0.0
(0.0 kJ)
 

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
20.9
g
7%
Dietary Fiber
3.0
g
12%
Starch
~
 
 
Sugars
5.2
g
 

Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.3
g
0%
Saturated Fat
0.1
g
0%
Monounsaturated Fat
0.1
g
 
Polyunsaturated Fat
0.0
g
 
Total trans fatty acids
~
 
 
Total trans-monoenoic fatty acids
~
 
 
Total trans-polyenoic fatty acids
~
 
 
Total Omega-3 fatty acids
4.4
mg
 
Total Omega-6 fatty acids
45.0
mg
 
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
2.3
g
5%

Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
0.0
IU
0%
Vitamin C
0.4
mg
1%
Vitamin D
~
 
~
Vitamin E (Alpha Tocopherol)
0.0
mg
0%
Vitamin K
0.0
mcg
0%
Thiamin
0.1
mg
4%
Riboflavin
0.2
mg
15%
Niacin
2.2
mg
11%
Vitamin B6
0.2
mg
12%
Folate
30.5
mcg
8%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
5.2
mg
52%
Choline
53.4
mg
 
Betaine
~
 
 

Minerals
Amounts Per Selected Serving
%DV
Calcium
4.4
mg
0%
Iron
0.6
mg
4%
Magnesium
20.3
mg
5%
Phosphorus
42.0
mg
4%
Potassium
170
mg
5%
Sodium
5.8
mg
0%
Zinc
1.9
mg
13%
Copper
1.3
mg
65%
Manganese
0.3
mg
15%
Selenium
36.0
mcg
51%
Fluoride
~
 
 

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
~
 
 

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
 
Water
121
g
 
Ash
0.5
g
 
Caffeine
0.0
mg
 
Theobromine
0.0
mg
 

Footnotes for Mushrooms, shiitake, cooked, without salt

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by inflammationfactor.com.
 
 
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